Our University Employees Special Awareness Study on "How Do We Cope with Stress and Challenging Moments?"

Our university has signed an important event aimed at supporting the stress management skills of its employees and strengthening their capacity to cope with challenging situations.

On Wednesday, December 3rd at 11:00 AM, a special awareness study titled “How Do We Cope with Stress and Challenging Moments?” was presented by the esteemed Clinical Psychologist İpek Delikkulak Şakar as part of the Mindfulness-Based Stress Reduction Workshop held in the Orange Hall of the Administrative and Financial Affairs Department.

Throughout the program, our university's Administrative and Financial Affairs Department Support Services personnel, along with the security personnel within the Protection and Security Branch Directorate, conducted many supportive studies and applications based on scientific foundations that would contribute to the personal well-being of our staff. This event aimed to contribute to both the mental health and productivity of our personnel in their working lives.

We thank all our colleagues for their participation and Clinical Psychologist İpek Delikkulak Şakar for her valuable contributions.